I didn't realize it had been so long since I posted. :-) I get busy some days, and then remember I haven't blogged at all. I will try to be more on top of things henceforth.
I have been injured for the past few days! I had problems with one of my knees, and I decided to take a rest day and go hang out with my fiancé. Well, after several games of basketball, air hockey, and other active games, my other knee started hurting! That one has been a little slower to heal for some reason, so although I have been running I have decided to take more rest days until the knee heals up properly, and then hopefully go back to my 6-day running regiment. But in the meantime, I am having a good time spending time with my family and enjoying myself!
In case you don't follow my Facebook page, here is a recap of some of the things that have happened in the past three days:
**I went to church for the first time in probably 3-4 months. I liked my previous church, but I needed a change of scenery as I felt sometimes that people were a little too intrusive and sometimes overtly rude to me. I went to a larger church over by my school and so far I am very impressed. Everyone seems so much more relaxed, more comfortable with their faith, and pray boldly. The minister is very interesting to listen to, he preaches loooooooong sermons, but I was able to concentrate on his message and not be bored. I will be going there next Sunday and attending a class getting more information about their church.
**I went for a sprint run after being out of commission for 2-3 days after injury. I had no idea how much harder it is to sprint than to do a long, steady run. My intervals were anywhere from 11:00/mi to 8:34/mi, though I generally stayed around 10:00/mi the entire time. I'd say after 8 weeks of C25K that isn't bad at all! Today I will be going to work out on the dreadmill at my gym just because it's slightly easier on my knees than running on pavement. I will try for 28 minutes again but we will see. I'd say after being injured for so long that any running is doing well! :-)
**I am at 200.4 after wandering around between 201 and 203 for the longest time. I have this weird habit of eating more when I get closer to a milestone or a goal, maybe some weird form of self-sabotage, but I will make sure to do better this time. I am so close to being in the 190s for the first time in three years! With any luck, I will be there tomorrow. I looked at myself and realized how much thinner I actually look! With the running and various other forms of toning I have noticed that I actually look thinner at 200 than I did at 186! That's why it is very important to work out while you are losing weight. :-)
**I had a good lunch at the Peruvian restaurant yesterday afternoon, and decided after a fairly big food baby that I was not going to eat at the basketball game. Well, I was true to my word. I got a bottle of water and enjoyed that while my uncle and my dad ate some food. Even with the yummy smells of food everywhere, I wasn't particularly tempted. I just enjoyed myself and ate a few almonds when I got home. And I still lost weight! :-)
I hope everyone has a fantastic day. Be blessed and enjoy the journey!
Showing posts with label knees. Show all posts
Showing posts with label knees. Show all posts
Tuesday, October 8, 2013
Tuesday, October 1, 2013
Day 57/58: Last Day of September and First Day of October
I seem to be getting into the habit of posting every other day. Nothing personal, just had other things come up and blogging kind of took a backseat. Still, I'm going to be updating whenever I can.
I walked/ran a total of 8.1 miles in the past two days. Yesterday I ran 1.68 miles and walked 2.74, and today I walked 3.7 miles. I got injured this morning though, a dull pain in my right knee when I straighten it all the way, so I've decided to take a few days off running and just work on my upper body. Today, however, will be a full rest day. Just chilling, putting a bag of frozen green beans on my knee for a little while (isn't that what we all do? I'm too cheap to buy a fancy ice packet, lol) and watching some good videos on YouTube.
Later this week, I am going to Career Services and looking into some job placement type of things, either using my previous degree or not. Either way, it would be a step in the right direction. I had some really bad experiences with jobs in the past and I needed some time to recover emotionally and mentally from that. I won't reiterate all the gruesome details, but it really sucked. I finally feel comfortable enough to be selective. I remember having similar issues with my relationships, just dating whomever came along first, until I got into a horrible relationship and realized that I could be selective. Two and a half years ago, I had my choice of three different guys. Two of them were D-bags, and one of them was super nice, and one of the most fun guys to be around. I decided to be selective, and two and a half years later, we're a year into being engaged and happy as can be. I chose my fiancé because he was the best choice. Now I will do the same for my job situation. Find the same equivalent and not choose a job because they were the first to offer. :-) It should guide me towards something amazing.
I am also considering going back to church, although a different one this time. It was nothing personal against my old church, I just didn't see eye-to-eye with them on a lot of different things, I thought it was a little too politically charged and a little too legalistic. But there were some great people there and I really liked them. However, it just wasn't the church for me. I have been listening to some sermons online from the church that I am considering going to, and I really like the minister who delivers them. Granted, I don't want to base the church solely on the minister or fancy lights or anything. I'm a little too cynical for that. I just want somewhere where people won't judge me or my disabilities, and just where I can grow as a Christian. That seems like a good place to start. :-)
I hope everyone has a good day. Be blessed and enjoy the journey!
I walked/ran a total of 8.1 miles in the past two days. Yesterday I ran 1.68 miles and walked 2.74, and today I walked 3.7 miles. I got injured this morning though, a dull pain in my right knee when I straighten it all the way, so I've decided to take a few days off running and just work on my upper body. Today, however, will be a full rest day. Just chilling, putting a bag of frozen green beans on my knee for a little while (isn't that what we all do? I'm too cheap to buy a fancy ice packet, lol) and watching some good videos on YouTube.
Later this week, I am going to Career Services and looking into some job placement type of things, either using my previous degree or not. Either way, it would be a step in the right direction. I had some really bad experiences with jobs in the past and I needed some time to recover emotionally and mentally from that. I won't reiterate all the gruesome details, but it really sucked. I finally feel comfortable enough to be selective. I remember having similar issues with my relationships, just dating whomever came along first, until I got into a horrible relationship and realized that I could be selective. Two and a half years ago, I had my choice of three different guys. Two of them were D-bags, and one of them was super nice, and one of the most fun guys to be around. I decided to be selective, and two and a half years later, we're a year into being engaged and happy as can be. I chose my fiancé because he was the best choice. Now I will do the same for my job situation. Find the same equivalent and not choose a job because they were the first to offer. :-) It should guide me towards something amazing.
I am also considering going back to church, although a different one this time. It was nothing personal against my old church, I just didn't see eye-to-eye with them on a lot of different things, I thought it was a little too politically charged and a little too legalistic. But there were some great people there and I really liked them. However, it just wasn't the church for me. I have been listening to some sermons online from the church that I am considering going to, and I really like the minister who delivers them. Granted, I don't want to base the church solely on the minister or fancy lights or anything. I'm a little too cynical for that. I just want somewhere where people won't judge me or my disabilities, and just where I can grow as a Christian. That seems like a good place to start. :-)
I hope everyone has a good day. Be blessed and enjoy the journey!
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