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Showing posts with label knees. Show all posts
Showing posts with label knees. Show all posts

Tuesday, October 8, 2013

Day 63/64/65: Keeping it Real

I didn't realize it had been so long since I posted. :-) I get busy some days, and then remember I haven't blogged at all. I will try to be more on top of things henceforth.

I have been injured for the past few days! I had problems with one of my knees, and I decided to take a rest day and go hang out with my fiancé. Well, after several games of basketball, air hockey, and other active games, my other knee started hurting! That one has been a little slower to heal for some reason, so although I have been running I have decided to take more rest days until the knee heals up properly, and then hopefully go back to my 6-day running regiment. But in the meantime, I am having a good time spending time with my family and enjoying myself!

In case you don't follow my Facebook page, here is a recap of some of the things that have happened in the past three days:

**I went to church for the first time in probably 3-4 months. I liked my previous church, but I needed a change of scenery as I felt sometimes that people were a little too intrusive and sometimes overtly rude to me. I went to a larger church over by my school and so far I am very impressed. Everyone seems so much more relaxed, more comfortable with their faith, and pray boldly. The minister is very interesting to listen to, he preaches loooooooong sermons, but I was able to concentrate on his message and not be bored. I will be going there next Sunday and attending a class getting more information about their church.

**I went for a sprint run after being out of commission for 2-3 days after injury. I had no idea how much harder it is to sprint than to do a long, steady run. My intervals were anywhere from 11:00/mi to 8:34/mi, though I generally stayed around 10:00/mi the entire time. I'd say after 8 weeks of C25K that isn't bad at all! Today I will be going to work out on the dreadmill at my gym just because it's slightly easier on my knees than running on pavement. I will try for 28 minutes again but we will see. I'd say after being injured for so long that any running is doing well! :-)

**I am at 200.4 after wandering around between 201 and 203 for the longest time. I have this weird habit of eating more when I get closer to a milestone or a goal, maybe some weird form of self-sabotage, but I will make sure to do better this time. I am so close to being in the 190s for the first time in three years! With any luck, I will be there tomorrow. I looked at myself and realized how much thinner I actually look! With the running and various other forms of toning I have noticed that I actually look thinner at 200 than I did at 186! That's why it is very important to work out while you are losing weight. :-)

**I had a good lunch at the Peruvian restaurant yesterday afternoon, and decided after a fairly big food baby that I was not going to eat at the basketball game. Well, I was true to my word. I got a bottle of water and enjoyed that while my uncle and my dad ate some food. Even with the yummy smells of food everywhere, I wasn't particularly tempted. I just enjoyed myself and ate a few almonds when I got home. And I still lost weight! :-)

I hope everyone has a fantastic day. Be blessed and enjoy the journey!

Tuesday, October 1, 2013

Day 57/58: Last Day of September and First Day of October

I seem to be getting into the habit of posting every other day. Nothing personal, just had other things come up and blogging kind of took a backseat. Still, I'm going to be updating whenever I can.

I walked/ran a total of 8.1 miles in the past two days. Yesterday I ran 1.68 miles and walked 2.74, and today I walked 3.7 miles. I got injured this morning though, a dull pain in my right knee when I straighten it all the way, so I've decided to take a few days off running and just work on my upper body. Today, however, will be a full rest day. Just chilling, putting a bag of frozen green beans on my knee for a little while (isn't that what we all do? I'm too cheap to buy a fancy ice packet, lol) and watching some good videos on YouTube.

Later this week, I am going to Career Services and looking into some job placement type of things, either using my previous degree or not. Either way, it would be a step in the right direction. I had some really bad experiences with jobs in the past and I needed some time to recover emotionally and mentally from that. I won't reiterate all the gruesome details, but it really sucked. I finally feel comfortable enough to be selective. I remember having similar issues with my relationships, just dating whomever came along first, until I got into a horrible relationship and realized that I could be selective. Two and a half years ago, I had my choice of three different guys. Two of them were D-bags, and one of them was super nice, and one of the most fun guys to be around. I decided to be selective, and two and a half years later, we're a year into being engaged and happy as can be. I chose my fiancé because he was the best choice. Now I will do the same for my job situation. Find the same equivalent and not choose a job because they were the first to offer. :-) It should guide me towards something amazing.

I am also considering going back to church, although a different one this time. It was nothing personal against my old church, I just didn't see eye-to-eye with them on a lot of different things, I thought it was a little too politically charged and a little too legalistic. But there were some great people there and I really liked them. However, it just wasn't the church for me. I have been listening to some sermons online from the church that I am considering going to, and I really like the minister who delivers them. Granted, I don't want to base the church solely on the minister or fancy lights or anything. I'm a little too cynical for that. I just want somewhere where people won't judge me or my disabilities, and just where I can grow as a Christian. That seems like a good place to start. :-)

I hope everyone has a good day. Be blessed and enjoy the journey!