It's been an interesting weekend. I have been without one of my supplements for some time, and it has been an unrequited disaster for me. I am normally very mellow, having a good day all the time, but today my mood has been all over the place, moody and temperamental and everything! It totally sucked. I went running this morning, and since my fiancé was in the "guest room" where I normally sleep, my phone charger was in there, and my phone had completely crapped out. I had no timer, and not having a timer is like kryptonite to me. I only made it for a little while and felt completely discouraged. The negative self-talk made a guest appearance, and I was just berating myself for not being able to make it as far. I know now that it was a lot warmer and more humid than I was used to running in, and that probably slowed me down. Plus, I have been down for several days due to injury, so the fact that I had a pretty good run was not bad! I just couldn't wrap my head around it that morning. Add it to perpetual problems with my perpetually dishonest bank and I just couldn't handle it. I was emotionally worn down and thought I wouldn't be able to even get my supplements.
My fiancé was a perpetual blessing to me, calming me down and eventually paying for my supplements, which was a godsend. My mood is back to normal, and so is my appetite. Before I was ravenous and craving pretty much anything that was bad for me. Now I have only eaten a light meal this afternoon and have been fine. :-) I will have a protein shake for dinner since I missed it this morning.
I plan on picking up some hummus tomorrow and some veggies of some sort. I love my hummus and veggie combos, they really hit the spot when I'm having a bad day or just need something that tastes good. For those of you that don't know, my name is Shelly (AKA Girl on Fire) and I'm a hummus addict, lol! I had no good words to say to a certain retail chain that replaced the classic hummus and pretzel combos with the red pepper hummus. Thankfully my school stocks all three flavors of hummus and pretzels in the cafeteria, so there is always something yummy and healthy at school. :-) Plus, I notice a huge drop in my weight when I go to school, must be that brain food!
I have to admit, I never knew how much I needed the little buggers until I was unable to get them! I know people hate on supplements, and say you don't need a magic pill and all that, and I get that, but these have put me in a really good place emotionally as well. I have been able to get out and run everyday, I am always in a good mood, and I don't eat bad. Don't knock it til you try it. :-)
I hope everyone has a fantastic day. Be blessed and enjoy the journey!
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