Day 51: Upping the Ante

I started off my workout this morning with the C25K W6D2. I was expecting all the workouts for the week to be the same, as they usually were for the past five weeks. Imagine my surprise when I look at the workouts and it says to do 2 10-minute blocks of running! I have never done that much running before, except on the treadmill some time ago. I suddenly got nervous and seriously considered doing the W6D1 again. I thought for sure that I would not make it. But I decided to try it anyway. To my surprise, I was able to do both 10-minute blocks without stopping, for a total of 20 minutes of running. I'm not going to lie, I was definitely out of breath and definitely considered stopping a few times. But then I would look at the clock and say, I'm halfway, I've got 3, 2, 1... minutes left, and so on and so forth. That has always gotten me through some difficult runs. Some folks think it's counterintuitive to look at the clock, that you should just enjoy the run. And I do! There are times when I look at the scenery and just love running. Other times I'm so out of breath that it's a struggle to get through it! I find that looking at the clock gives me a goal. :-)

I was definitely sweating after that workout.

 

I decided to up the ante and walk an additional mile for a grand total of 2.55 miles. It got easier as I went on, and I would have gone longer than that except it began to drizzle a little and I was concerned about my cell phone getting completely drenched or at the very least a little moody, so I packed up my gear and headed home. (Much to my dismay, it stopped raining as soon as I left! :-P)

 

I was a little sore after my workout, and I decided to take a little break. I drank my protein shake and did some homework, and texted my fiancé for a few hours. Then I got bored. Mind-numbingly bored. I am low on fuel and have to wait to fill up the tank again, so I've mostly been at home all day. I got the crazy idea to ride on my dad's stationary bike for a little while, since it is in the basement anyway and so am I, most of the time. I thought that I would do a short 10-minute ride and be done with it, but as usual I made bets with myself (as in, I bet I can go longer than 10 minutes!) and ended up doing 9.11 miles in 36 minutes. Not a bad deal, though I have to admit I'm still a bit sore. Sometimes I do two workouts on the bike for a total of 1 hour, but since I have been upping my run time I'm just going to stick with 36 minutes.

 

I hope everyone has a good day. Be blessed, and go outside! :-)

Day 38: Running On Fumes

Well, not really, I just thought it was funny. :-)

After going to put gas in the car, I went outside to run. I normally don't go outside to run when it's hot out but it was probably 77-78 degrees and I thought I could swing that. I did C25K W3D2, which is composed of a 90 sec run-90 sec walk, 3 min run-3 min walk; repeated twice. It was sort of easy on the treadmill, but it was definitely harder on the pavement.

I ran very slowly. I was worried about running too hard at the beginning and then petering out right before I stopped running. And trust me, it got tough. I was running at a 22 minute pace, breathing hard and about to stop in the middle of it. But I decided to keep on going, cause I was like, I've only got 2 minutes left, 1 minute left, and so on and so forth. I have to admit that I'm guilty of looking at the clock, especially when I have no pockets to put my phone in. Plus, if I have no guidance for how much time I have left it is much easier to give up! But still, I put in around 1.32 miles, which isn't bad at all. :-) I have done 26/50 of the 50 day challenge and am over halfway through the Lazy Girl Marathon at 14 miles ran this month! :-)

After pounding the pavement in City Hall Park.

 

 



Me and Frodo's butt. He decided he was going to get in the fun too!

My 5K is in 11 days! I am not super nervous, but I know I will not be running the whole time. If I'm lucky I will get to week 6 or 7 (I run each segment of C25K for three days in a row, then amp up the intensity. It's pretty tough, but I make it.) of C25K and at least get a fairly major part of the 5K where I actually run! I'm trying to beat my last time of 58:23 (but I was walking it, so that's not bad!) so hopefully I will be able to do that. My fiancé will be running with me so that will be good at least. He definitely encourages me when it gets hard. :-)

Well, I gotta go study for my Chem exam, but I will definitely check in this evening. I will be biking 9.11 miles in honor of 9/11 victims tonight, so hopefully it will let me record it without there being a glare on the screen. :-) We'll see, my dad's bike isn't very photogenic when it comes to recording times, lol. :-) I hope everyone has a fantastic day and is blessed! :-)

Day 35.5: Lighten Up The Load

Just chilling after a very slow but fun ride on the bike. I was originally intending to take a rest and cheat day, but I realized very quickly that wasn't going to be a good idea. I just felt nasty, and slept for three hours and felt worse. I decided to get on the bike and just take a slow ride, and I felt much better after that. :-) I broke my running streak at 23 days, but I will not worry about it and just go on like it didn't happen. :-) Sundays are a very difficult day to get into the gym anyway just because the hours are so wonky, and it was pouring down rain outside when I went out to run. I mean, don't get me wrong, a little rain never hurt me, but it might hurt my smartphone that I'm using to track my intervals. :-D No fun to have a wet cell phone.

I have been thinking about the content of my blogs and wonder if maybe I'm just being way too serious all the time. I am actually not a very serious person, and I'm not all that sensitive. But when you put me in an avenue where I can talk freely, I just become a downer. And that's no bueno at all! My family and I actually get along fairly well most of the time, except my mom has depression and chronic pain and you can imagine how that gets. I'm lucky if I can be cordial if I have a headache. But she is also a good cook and loves to cross-stitch. My dad is part geek and part mad scientist, and is obsessed with the Daily Show and the Colbert Report. :-) My sister loves to ride horses and ski, and she was a cheerleader in high school. She was pretty good at it too.

As for me, I love to be outdoors. I have gone backpacking in the past and although six miles with a thirty-pound hard-frame backpack on your back is a little difficult to say the least, I can't wait to go out there again and do some serious backpacking. (My fiancé might not though. I kind of lost him when I mentioned that there's no potties in the woods. :-D ) I make jewelry and I have since I was in high school. :-) Here is some of the things I have made:

 

I love making cards and scrapbooking as well. I don't usually use guidelines for cards, though I have for scrapbooking in the past and it actually turned out better than my freeform designs.

A card I made for my fiancé's 27th birthday. :-)



 

 

 A one-year anniversary layout I made.

 

So, all this to say, that maybe my blog needs to take a different direction, that I needed to lighten up the load, so to speak, and not be so dadgum serious all the time. :-) Speaking of which, wanna know what I look like after a long run and I get that runner's high? Well, here I am:

 

 

Anyhoo, I hope everyone has a great night. Be blessed and enjoy your evening! :-)



 

Day 33.5: Still Getting it Done

I realized that maybe I should back off on the drama just a touch. Don't ask me how I know this-- just take my word for it. :-)

Anyhoo, I had a better day after the beginning of the day. I held true to the 30-minute intervals for the most part, and decided if I was going to do 30 minutes then I was going to do the best dangum 30 minutes I could. I got 7.50 miles in in 31:12 minutes the first time, and got 8.04 miles in 30:12 minutes the second run. That was pretty hardcore though, even in that 30 minutes the butt went completely numb. I got to around 89-90 rpm I believe, whatever 16.00 mph is in RPM. I usually go a little lighter than that, around 15.33-15.71 mph at my fastest.

I get out a lot of pent up rage the faster I bike and the more aggressive the music. The first session I had Joyce Meyer on and I was laughing hysterically because she decided to demonstrate that she has the same set of issues that we do by reading a few entries from a journal she kept. Some of them were kind of sad, since she has an aging mom and aunt (her dad passed away in 2005 I believe) and they have all kinds of issues. Some were downright hilarious, like when she couldn't find her pants in the spa after going to get dressed and had to go into the hotel lobby in a robe and ask if anyone had seen her pants. I have never laughed so hard in my life! I know she's a televangelist, but she is hysterical! The second session was a little different, I had been mulling over a lot of things and more issues had come up, and I switched over from the tobymac radio to the Rob Zombie radio (cause I'm awesome that way) and just rode it out.

I let the anger from the morning push me harder. I pushed as hard as I could and I got off the bike at 30 minutes and my legs and butt were completely numb, I almost couldn't feel my lower half at all. But that only lasted for a few minutes, and then the amazement set in. I had burned 200 kcals in 30 minutes! I was biking 3:57 minute miles most of the time. And now, I feel a whole lot better. There is something quite awesome about pushing yourself to the limit and living to tell the tale. :-)

I got another 100 on my chemistry homework. It is the second 100 I had since the beginning of the semester. I got an 88 on one homework, and I have been averaging A's on all my Chem labs. I'm not sure if I got kicked out of PTK when I had all the issues with my family and with the massive meds fails, but I am for sure going to appeal it, and let them know what happened if I did get put on probation. Cause I love my PTK folks and I'll probably spend the rest of my semesters chasing that 4.0, but it is totally worth it to me. I love getting A's, especially in a subject I almost flunked in high school (what can I say, it was hard for me to concentrate! :-) ). I am realizing how much I truly enjoy chemistry, but I'm not sure if I want to major in Chemistry or Biology when all is said and done. I like them both! :-)

I don't have any sweat pics tonight! I just didn't get around to taking them tonight. But here are the ones from this morning:

I haven't worn that shirt for a pic in awhile, but I have worn it in the past, and it didn't look that loose fersure! I have a blue one that I love to wear as well, with the kitty cat dance. If you haven't seen it, YouTube it. It is hilarious. :-)

Well, I hope everyone has a great night. I'm about to dive into some more chemistry-related awesomeness. Be blessed!

Day 29: Neighborhood Watch

I conquered a huge fear today and went running around my neighborhood. I have not ran or walked around my neighborhood since I was 17, when someone called me Pillsbury Doughgirl and said they were going to kick my @$$ if I went running through again (mind, this was my neighborhood in Memphis, not here in St Charles). Needless to say, never really been super keen on running even though I switched neighborhoods several times. Nevertheless, I started up and began running.

My accountability photo #1

 



I have been taking these photos for several days now, mostly just to show that I wasn't lying or anything, and apparently these pics and the sweat pics have caught on. But I love the accountability of them, and I love showing off the improvement in my body!

 

The weather wasn't too bad, maybe mildly humid but not like it was yesterday where the humidity was so thick you could bottle it and sell it. I ran for about 20 minutes, more like around 19:20 with around 6-7 minutes of running. I have been doing the C25K along with my friend from high school who is also doing it, just because I have used it in the past and liked it. Running outside was definitely different, but not too bad. Even running up the hill was sort of okay, but I was only able to do it for about a minute, which was what the app required of me. (And I made it up the hill too!) I ran around a cul-de-sac which is maybe a half mile around and then ran back to my neighborhood. I then realized that I had run back to my house and basically would have ended up halfway down the street when I got done, so I ran around the block a few times and called it. I wish I wouldn't have though cause I didn't realize I only had six minutes left on the main workout! Silly me. But tomorrow I am definitely finishing the workout! It's about a 20-minute workout plus a 5-minute cooldown on each side, for a total of 30 minutes.

 

Red faced and sweaty again. Gotta get some more done tomorrow!

 

 

I also did day two of the arm challenge, which consisted of:

 

8 push ups

8 dips

15 bicep curls

15 seconds of weighted punches

 

I have to say that it was a bit more difficult after a long run, but it was still fun! Can't wait to do some more this evening!

 

I hope everyone has an awesome day! Be blessed all.

Day 27: Adding Minutes To My Life

First of all, gotta show you my progress pics!

 



I can tell a huge difference even this month seeing the pics side by side like that. And look how much smaller my arms are compared to the previous picture! I can really tell a difference even in a slightly different position. One of these days I will take a pic where you can actually see my face, lol!

It's crazy how much weight I've lost just from amping up my workouts. I've literally dropped 8 lbs and almost 2 shirt sizes in just over two weeks! My entire weight loss for the month of August was 10.4 lbs, which was great since most of that loss was at the end of the month. :-)

I have also brought back another idea, which was the "Pounds Lost" jar. It was actually supposed to be a "Pounds to Lose... Pounds Lost" set but I have never found the other jar, lol. I may actually do some shopping around later in the week and see if I can't find another one that looks sort of the same. It was kind of an indication of the different type of person I was at the time, that I worked so hard on the first jar and then kind of gave up on the second one! I wish it was that easy to lose the actual pounds that the jar was supposed to have in it! lol. I also had a friend that I went to high school with suggest putting a set amount of change in the jar (e.g., quarters, dimes, nickels) so that when you lose the weight you have money towards something new! All I really keep around is pennies so I would have about $1.06 when I got done. :-D Yup, I've still got 84 pounds to go before goal but I am making progress!

Here is a picture of the jar:

 

It is much more full than before! When I started it I had 11 stones in the jar and now I have 22! I have doubled my weight loss from when I used it last. :-) I would love to do different color stones for each 10-11 lbs but we'll see how it goes. It would be cool to have a rainbow in there. :-)

 

I also did a nice light workout today, 5.4 miles on the bike. I will do a 15-20 minute run later on today and will do a bit of strength training tonight before the fiancé comes over. I did it this way for a few reasons: firstly, because I wanted to take it a little easier and not do two super hard workouts in a row. I'm basically doing two light workouts and one hard one in the middle. That way I won't be super exhausted and sweaty at the beginning AND end of the day. Secondly because I want to confuse my body a little bit! I have done the workouts pretty much the exact same way each time and my body will eventually get used to it. I don't want that to happen, especially after some major plateauing at the beginning. :-)

 

I hope everyone has a great day! I will hopefully be posting for a second time later on tonight (the fiancé understands my obsession with this blog, and I think he enjoys seeing the photos, :-D) and adding day 16 to the 50 Days of Running challenge! Be blessed all!

Day 25.5: Demotivation Becomes Motivation

I have had a very... interesting day today, as in, really kind of blah. My mom was in the same mood I was but for a different reason, and when you add two people who want to kill everyone and especially each other in the same room, it does not bode well for either person. Mom was telling me about how I spend so much money and how they aren't going to pay for my overdrafts (Which really is not a huge deal, it was a glitch in the system and I will pay it off tomorrow after I get my paycheck. It was just the way she said it, she knows how to push all my buttons!) I don't consider myself to spend massively either. I just have things that come up that I need to take care of, like having some gym shorts and some deodorant, and I take care of them when they come up. There is a lot of stuff I want but I am still prudent. :-)

Anyway, my mom's words and my general bad mood apexed today when I went and tried to bike. I made it 2 miles (actually, closer to 1.76) and I just broke down. I'm sure I kind of surprised the guy next to me, but I got up and left, feeling completely defeated and just blah. I posted to my GOF page on Facebook, thinking everyone was going to knock me for it. What can I say, sometimes I can be a tad pessimistic. But I got a lot of encouragement from some great people, even some I didn't even know. I decided then that I am a lot of things sometimes, but a quitter is not one of them.

I got home just as my parents were leaving to go out of town and I was determined to attack my dad's stationary bike. He has a different type of bike than I'm used to using, I usually use a recumbent and he uses one that looks more like a regular bike. I got on and turned on the beauty hour on HSN, and proceeded to kick butt. I rode for about 40 minutes, and knocked out 10.3 miles out on the treadmill, beating my dad at both time and mileage. My dad and I have always been a bit competitive when it comes to the stationary bike. I am always trying to beat him, and now I have. I rode for a grand total of 12.06 miles. :-)

What is really sweet is that I have obliterated another mini-goal of mine which was to do my gym's requirement for biking for a short-track tri (10.2 miles), which I set kind of half-jokingly cause at that point I was much heavier and knew that it would be a bit of a long shot. Now I have not only met that goal but I have beaten it by 0.1 miles! That is completely awesome.

I am so glad for everyone's encouragement. :-) It is super awesome on a bad day like this. I get on my blog and write about it and I hope other people are encouraged by it too. Sometimes you just have a blah day. You can still get it done! Never settle and never give up. You're just one step away from a breakthrough!

I hope everyone has a fantastic evening. Me, I've got to get some chemistry homework done, because as far as I know, it has not done itself, lol. :-D Take care everyone!

Day 24.5: I'm an Overcomer!

My ankle is doing much better after a lot of walking today with my friend, which made me suspect it was not properly stretched or just cramped up from all the running. I went in the gym today and knocked out 8.57 miles on the bike between 80-88 RPM. I lowered the resistance level ever so slightly (from 6 to 5) but it didn't seem to make too huge of a difference. I feel amazing and look forward to my next cardio/strength day on Friday! :-)

I have realized today what a different person I am now. I tell people when they hurt my feelings or I feel they've overstepped their bounds and I am no longer shy about it. I am not necessarily mean, but whoever is bothering me knows that I am upset. It is so weird to finally be able to say that I am an assertive person. I have never been an assertive person, and I thought I would never be an assertive person. It just doesn't run in my family; my mom literally took a college credit course on how to be assertive and interact with people. I never did find out her grade though, lol. Either way, I am making new strides physically, emotionally, and spiritually and it feels great.

I am almost out of supplements after two months of using them. It's time to visit Jake at Supplement Superstores and restock. You may think I'm weird for my supplement obsession, but I honestly will not go anywhere else except S2 for them. Complete Nutrition always kind of scares me in the mall because every time I walk by there, the guys inside there give me creepy eyes!!! Either they think I'm hot or they think I'm a good candidate for a sale. I briefly considered going in there but the same dude was there with the creepy eyes and I was like, nooooo, moving along now. If you live anywhere near St Louis, visit Supplement Superstores ASAP. If for no other reason that they give you free samples, lol. :-D

I have become obsessed also with the Healthy Choice Café Steamers. They are portable and great after a long workout when a heavy meal is just too much. I love the pasta, but I am branching out and trying some meat entrees (bad former vegan Shelly!) because I love having a variety of food. Cause trust me, nothing will make you stall out faster than eating the same thing every night. I remember when I was a teenager trying a weird version of a diet and literally eating the same thing every day (at only about 800 calories a day, don't try this at home, kids!) and never lost a thing. In fact, I think I gained because my body was in starvation mode. Now I eat a variety of things at ~1700 calories a day. :-)

Anyhoo, I am full of talking today and I think it's time to get some food. Be blessed all and have a fantastic day!

Day 23.5: The Great Day Continues

I am so excited about how the day has gone. My mom was late coming home but I let it slide since it's pretty easy to reschedule that appointment. I cleaned up while she was gone and took my sister out to eat at Ruby Tuesday. It was ridiculous because I got a lunch plate and didn't even finish it! I got grilled shrimp, potatoes, and broccoli and left some shrimp and potatoes and my sister was more than happy to polish off the rest of my shrimp! :-D We came home and she fell asleep and I worked on my chemistry homework. I got a lot done!

My mom came home around 4 and decided to pay me a huge paycheck for taking care of my sister. I don't feel comfortable divulging the amount, but it was a good sized check. I went to Wal-Mart and picked up some new gym clothes, and some necessities and not so necessities, including a new watch! I am super excited about my watch because I had this fantastic watch that my mom got me from Nordstrom Rack and I can't find it anywhere! My new watch is pink and has all kinds of fun gadgets on it. The damage was only $8.88 for the watch and I can't wait to wear it! It will be nice to be able to tell the time when there isn't a clock nearby, lol. I also bought my favorite shampoo and deodorant, and the latest issue of Glamour! Before you know it, I'll be in those clothes. :-D

I went biking and biked 7.04 miles! It was super hard because of the heat and because I had been out walking at Wal-Mart at previous. I struggled through it and dripped lots of sweat (thank God for deodorant!) but I made it! That's a total of 340 calories and 8.28 miles today! I am so geeked out! I came home and made some pasta margarita (in the microwave, I don't do a lot of heavy duty cooking) and watched Extreme Weight Loss. I would love to be able to afford a personal training session, and for those of you who don't know, when I hit goal I'm going for my CPT certification! I will be so excited when that happens. :-) I will also be getting a tattoo, much to my fiancé's chagrin but he said if it's not huge than he will deal. I will get "Never Settle" tattooed on my upper back, right beneath my neck. I would love to do one on my neck but I hear it hurts like crazy! :-)

I am so grateful for all my new friends and I appreciate all your likes, comments, and encouragement! It really means a lot to me and works wonders when screaming "NEVER SETTLE!!!!" inside my head while I'm working out doesn't work, lol. Be blessed all and have a good evening!

Day 22.5: Ticker Tape Parade!

I love the Newsboys! I stole that phrase from "Million Pieces," which has to be my favorite song. I remember seeing the Peter Furler-led Newsboys in 2005 and they shot confetti everywhere when they sang that song. Good times. :-)

Kind of the way I feel today.

I had my every-other-day cardio/strength combo today. If you've never heard of this particular brand of madness, I have my running every morning and then I go back every other evening for cardio/strength combo. I do my strength training first, doing different muscle groups each time. On the first day I do arms/shoulders/back/abs; and on the second day I do butt/chest/legs/thighs. I usually do free weights at the end of every workout for 3-4 minutes. Then I bike for 25-30 minutes. The total damage is usually 30-40 minutes and very sore whatever I'm working out. It's especially true on the second day when I'm running, working my legs, and biking! I usually can't walk comfortably for several hours afterward. :-)

I hope you like my tickers on the side! The bottom one is the 50 days of running challenge. My friend initiated this whole thing and I think it is absolutely brilliant. I have made it through 11 days thus far and I admit there are some days where I don't want to do it, but I always feel so good afterward that I continue. The second is the Onederland by Halloween. For those of you who don't know, Onederland means that you are out of the 200s, usually 199 when its being measured. By October 31st, I would like to be to 199. It's not too lofty of a goal, it's about 16 lbs from where I am now, but it would be super cool to see a 1 before the last two numbers! I haven't been 199 for about 3 years, and I would love to see that number again. So anyway, the two tickers measure the progress I have made each day. I host my tickers at LilySlim which is has a number of tickers, not just for weight loss and exercise. Go check them out and add them to your FaceBook or blog!

I am keeping it simple this evening, since I have some chemistry homework to take care of. I hope everyone has a fantastic evening!

Day 22: Broke a Plateau and Made It Cry

I finally got past this horrible weight gain I have had since getting off antidepressants. It went up all the way to 219.6 yesterday and I was really discouraged. I have been drinking tons of water (wouldn't drink anything else!) and it has been getting rid of some of the water weight. Well, today I weighed myself and it was down to 215.4! I was so excited because I've been getting stuck between 217-219 for a long time now and I finally got what they call a 'whoosh'. I literally dropped 4 pounds in one day. :-) So, I'm excited about the weight loss.

Guess whose birthday is in less than 3 weeks? Yup, it will be my birthday on the 15th of September. I will be turning 29! It's crazy cause I remember how excited I was about graduating high school what seems like a minute ago and coming up soon is my 10-year reunion. I'm hoping I will get to go and see some of my old high school buddies. I'm a totally different person than I was in high school, I've suddenly become outgoing and energetic and I'm sure half my class will be wondering if I've gone nuts or something, lol!

Also, the fiancé and I are going for our annual tradition of apple picking at Eckert's. It's so funny because we started doing that 2 years ago as well as going for the pumpkin picking in October, and its great to see the dramatic changes that have happened in both our lives. My fiancé has lost 30 pounds and kept it off for 2 years. He's about to graduate and he may have a job in the works. I won't reiterate all the changes I've been through but man, what a difference 2 years makes. And who knows what a difference 2 more years (actually, a year and 9 months til we get married) will make. :-)

I guess this will be a short entry, but you better bet I will be back after strength training (it's arms, shoulders, and abs day! Next one will be butt, chest, and legs day, which is always super hard after a long run.) and my evening bike ride to let you know how I did. I hope all of you have an awesome day!

P.S. I ran 22 minutes and 1.20 miles today! 22 on 22!

Day 19.5: Bye-bye Vegan365 and Hello New Site

Sad news, folks. Vegan365 is now officially closed after 1 year of keeping it up. I hope you all won't be too disappointed, I rarely eat meat and generally if I do its seafood or chicken, but I need protein for my long runs and bike riding. If I don't eat some form of protein after working out, I feel horrible the rest of the day. So, all that to say Vegan365 is on permanent hiatus. But please consider following this site as well! We'll have a good time and enjoy ourselves. :-)

Speaking of, my fiancé dropped by unexpectedly and we watched a movie together. We actually watched the new Muppet movie, which was pretty good. None of the original folks were on board, Jim Henson passed away ages ago and Frank Oz wasn't in it, so I was disappointed in that. I couldn't figure out why Fozzie Bear sounded so... unlike himself, lol. I found out they have a whole new crew of people doing the voices. They had some of the oldies but goodies in there like "Rainbow Connection" and the theme song from the show. Yes, the fiancé and I love kids movies, what it do? We were so excited to see Planes cause we were such big fans of Cars and Cars 2. 29 going on 4. :-D

I managed to drag my butt to the gym after being sore this morning and managed to pump out 5.61 miles on the stationary bike, obliterating my previous record. I burned about 182 calories (not that I was counting ;-) ) and walked out on wobbly legs. That's why I'm always so grateful for my protein bars after a workout. I keep hoping I'll have enough money to go to S2 and stock up, but I will have to wait til next week I think, until the last paycheck from my previous job comes in. :-) I have seen this fruit loop protein powder, and it looks wicked awesome. 1st Phorm even put out a recipe to make the fruit loop protein powder into frozen yogurt! I will have to try that sometime.

Well, it's about time for me to get ready for bed, I hope everyone has a fantastic evening.